You are what you eat.....

To get best results from your training, your nutrition has to be spot on, 70% of what goes on in your body is to do with the fuel you consume.

CHeck out this food quiz - http://www.channel4.com/health/microsites/F/food_quiz/

DID YOU KNOW - One cup of cooked broccoli has more vitamin C than a fresh orange. Vitamin C enhances iron absorption, making lightly cooked broccoli an ideal companion for iron-rich poultry, seafood or meat.